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LADDER TRAINING WORKOUT

SFV021

Take a progressive look at training using one of the best tools available, the LADDER!

Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, dozens of practical movement training tips.

MAXIMIZE your motor performance skills!     
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JUMPING & ELEVATION
WANT TO ELEVATE YOUR PERFORMANCE IN A HURRY? Learn to transfer strength and power into an explosive jump along with exercises for maximizing force generation.
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