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STABILITY BALL WORKOUT

SFD044

 The only comprehensive Stability Ball Workout available.  A revolutionary series designed by SPEED QUEST!

Develop explosive movement and increase your core strength and stability by learning how to properly use this Stability Ball workout. A complete Medicine Ball workout program.  Perfect for all sports and all ages.  Great for in-season or off-season training programs. 

Become a better Player by becoming a better Athlete! 

  

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FLEXIBILITY & STRETCHING
FLEX AND STRETCH YOUR WAY TO MAXIMUM ATHLETIC PERFORMANCE! Discover keys to preparing your body for practice and competition. This workout uses Active, Stationary and Ballistic Innervation to prepare athletes for peak performance.
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