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POWER FORWARD PACKAGE

BBV274

Basketball: Become a dominant force with this power package for Power Forward play.

Learn from the BASKETBALL DOCTOR and use a one hour daily workout for skills. Over 70 lessons, tools and techniques to become a great low post force in the paint and on the boards. Learn how to lead your team, average a "Double/Double" (points & rebounds) and improve your all around game.

Used by College and NBA teams.

Package includes:
1. THE POWER FORWARD:Roles & Responsibilities.
2. POWER FORWARD WORKOUT.   

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FLEXIBILITY & STRETCHING
FLEX AND STRETCH YOUR WAY TO MAXIMUM ATHLETIC PERFORMANCE! Discover keys to preparing your body for practice and competition. This workout uses Active, Stationary and Ballistic Innervation to prepare athletes for peak performance.
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